INTRODUCTION I always find it interesting when people say "I'm on a low-carb diet." What does that mean? Does it really mean low-carb?...

Being healthy these days can seem like a lot of work. For example, exercising: where to exercise, when to exercise, how to exercise. ...

Introduction It is important for you to have some understanding of protein. I am sure that you have seen protein powders, protein bars,...

As a personal trainer, I thought it was important to educate myself as much as I could and share it. Everyone should do their own...