Harvest for Hope, A Guide to Mindful Eating is a great book for learning about the world's systems for food production and how an...

If You Love This Planet by Helen Caldicott is a great book for understanding challenges to the environment. The challenges that Helen...

It's getting cooler and so is the temptation for being outside. It's time to decide to hunker down or find the right clothes to be able...

As a personal trainer, I thought it was important to educate myself as much as I could and share it. Everyone should do their own...

Are you waiting for motivation to find you? Momentum has a way of keeping us moving in the direction we are headed. We must change that...

Introduction What do you want? I always go back to that question!! Anthony Robbins asks that question in his book “Awaken the Giant...

Foam rolling is also called Self-Myofascial Release. A fancy term for giving yourself a therapeutic massage. The Cleveland Clinic...