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scgroth061
Mar 25, 20232 min read
March 19, 2023 Marathon Training
It was a great run this day. It was a recovery week. Therefore, it was a shorter distance run. That allowed me to try and push a little...
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scgroth061
Mar 14, 20232 min read
March 5, 2023 Marathon Training
This day was another cold winter run. I was coming off of a head cold during the week. I only had one short trail run with Andrea, Luka...
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scgroth061
Mar 13, 20234 min read
March 12, 2023 Marathon Training
For my weekend long run, I was planning to run 17 or 18 miles. I like to start early and have the rest of the day. This day, I was...
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scgroth061
Mar 5, 20234 min read
My Bike Trainer Set Up: Triathlon Training
by Scott Groth, March 5, 2023 My goal is to get up to a good speed average for the Half Ironman by September. I realized that I may be...
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scgroth061
Mar 5, 20231 min read
February 14, 2023 Marathon Training
I have challenged myself to prove that I was improving by improving my pace numbers at different distances. Good run with Chris on this...
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scgroth061
Mar 5, 20231 min read
February 19, 2023 Marathon Training
I have challenged myself to prove that I was improving by improving my pace numbers at different distances. This day was a strong...
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scgroth061
Mar 4, 202314 min read
First marathon at 50!
Introduction In 2020, I had listened to a lot of endurance athletes on the Rich Roll Podcast. I started to realize that I could be...
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Scott Groth
Mar 3, 20231 min read
What don't you want?
What don't you want? As a companion to the "What do you want?" post. I like to flip the question the other way when someone says they...
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Scott Groth
Mar 3, 20231 min read
Want to help someone? Ask first!
Have you struggled trying to help someone? Have they recoiled from good advice? Unwanted advice could cause a person to feel criticized...
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scgroth061
Feb 23, 20233 min read
Find your 5 AM time!
Find your 5AM time Workout at 5 am! Or, find your own time! When life gets busy and distracting, it may be good to find your own 5 am...
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scgroth061
Nov 14, 20227 min read
Our First Greenhouse
Our New Greenhouse by Scott Groth November 14, 2022 The Vision We bought a greenhouse in the Spring of 2022. It was a goal of ours when...
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scgroth061
Jun 22, 20229 min read
Yosemite: 70 miles in 7 days
Yosemite: 70 miles in 7 days Yosemite is one of my favorite places to visit. It has great hiking and great scenery. This trip was...
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scgroth061
May 17, 202210 min read
DAMS: WHY DAMS ARE A PROBLEM MORE THAN A SOLUTION
Why dams are a problem more than a solution
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scgroth061
Feb 19, 20225 min read
Owl’s Head – My Final Peak of the (48) 4000 footers of New Hampshire
Owl’s Head, at 4025 ft, is on the list of New Hampshire’s (48) 4000-forters that is produced by the AMC 4000 footers club. It is a club...
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scgroth061
Jan 28, 202210 min read
Carbohydrates: What You Need to Know
INTRODUCTION I always find it interesting when people say "I'm on a low-carb diet." What does that mean? Does it really mean low-carb?...
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scgroth061
Dec 27, 20213 min read
Good Health Made Easy by Cheri Boegemann, LMT
Being healthy these days can seem like a lot of work. For example, exercising: where to exercise, when to exercise, how to exercise. ...
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Scott Groth
Dec 6, 202111 min read
Protein: What You Need to Know
Introduction It is important for you to have some understanding of protein. I am sure that you have seen protein powders, protein bars,...
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scgroth061
Oct 16, 20212 min read
Life = Health + Family + Work + Free-Time
The speaker at the commencement for Rensselaer Polytechnic Institute graduation in 1998 offered the following formula: Life = Health +...
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Scott Groth
Apr 23, 202111 min read
Do Vegetarians and Plant-Based Individuals Get Enough Protein?
Introduction A common argument or concern for not eating plant-based is the misunderstanding that we need animal proteins to survive....
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