August 15, 2022 Jean Gillis I feel very comfortable breathing only to one side when I swim, why should I bother learning to breathe on...

Nice to get out for my second swim at this great pond with a great group of people. I made it a priority to get back to the pond that I...

After not swimming well the week before in the Max Performance New England Season Opener Sprint Triathlon when I panicked shortly after I...

It was a beautiful day, overcast, about 65 degrees to start up to 73 degrees. Since it was May, most athletes were wearing wetsuits for...

Nice trial triathlon with the wetsuit on this morning at Hopkinton State Park. Beautiful day for it! With the Providence Marathon...

It was a beautiful, hot, and rough day for my friend Chris and me. The sun was out with a lot of blue sky. However, temperature rose...

This was another week of tapering for the marathon in two weeks. I pushed it on the hills to try to get my heart rate up and ran the...

This week I was tapering for the marathon in two weeks. However, I ran it hard to try to get my heart rate up and practice running hills....

Great run with Chris today. We beat my previous time by nearly 6 minutes. The temperature was cool - at close to 50 degrees and great for...

Chris and I finished 24 miles this morning. It was our second attempt at 24 miles after our Providence run a couple of weeks ago that we...

I ran a shorter run this week, since I had a long run a week ago and there were two weeks remaining until the Newport Half Marathon....

My friend’s goal for the day was to complete 24 miles along the Providence Marathon route as a confidence building training run. Although...

It was a great run this day. It was a recovery week. Therefore, it was a shorter distance run. That allowed me to try and push a little...

This day was another cold winter run. I was coming off of a head cold during the week. I only had one short trail run with Andrea, Luka...

For my weekend long run, I was planning to run 17 or 18 miles. I like to start early and have the rest of the day. This day, I was...

by Scott Groth, March 5, 2023 My goal is to get up to a good speed average for the Half Ironman by September. I realized that I may be...

I have challenged myself to prove that I was improving by improving my pace numbers at different distances. Good run with Chris on this...

I have challenged myself to prove that I was improving by improving my pace numbers at different distances. This day was a strong...

Introduction In 2020, I had listened to a lot of endurance athletes on the Rich Roll Podcast. I started to realize that I could be...