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scgroth061
Apr 6, 20231 min read
Garden Tarp Removal
Preparing the garden at our relatives for growing this year. We expanded the second portion of the garden at the end of last year, since...
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scgroth061
Apr 2, 20231 min read
Homemade Vegetable Broth
We try to eat a lot of whole foods and save money in the process. One of our methods is to make our own broth. We use all the leftovers...
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scgroth061
Nov 14, 20227 min read
Our First Greenhouse
Our New Greenhouse by Scott Groth November 14, 2022 The Vision We bought a greenhouse in the Spring of 2022. It was a goal of ours when...
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scgroth061
Jan 28, 202210 min read
Carbohydrates: What You Need to Know
INTRODUCTION I always find it interesting when people say "I'm on a low-carb diet." What does that mean? Does it really mean low-carb?...
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scgroth061
Dec 27, 20213 min read
Good Health Made Easy by Cheri Boegemann, LMT
Being healthy these days can seem like a lot of work. For example, exercising: where to exercise, when to exercise, how to exercise. ...
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Scott Groth
Dec 6, 202111 min read
Protein: What You Need to Know
Introduction It is important for you to have some understanding of protein. I am sure that you have seen protein powders, protein bars,...
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Scott Groth
Apr 23, 202111 min read
Do Vegetarians and Plant-Based Individuals Get Enough Protein?
Introduction A common argument or concern for not eating plant-based is the misunderstanding that we need animal proteins to survive....
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Scott Groth
Oct 22, 20209 min read
Why Hydration is Important?
As a personal trainer, I thought it was important to educate myself as much as I could and share it. Everyone should do their own...
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